News

[Videos] Breaking: Gridlock, tension as NANS grounds Lagos airport over ASUU strike

[Videos] Breaking: Gridlock, tension as NANS grounds Lagos airport over ASUU strike Watch Vidoe here Students below the discussion board of the National Association of Nigerian Students (NANS) have stormed the Murtala Muhammed International Airport in Lagos to press down their need for the authorities to clear up the Academic Staff Union of Universities (ASUU) […]

Food Health and fitness

Which fruits help us to gain weight the healthy way? When is the best time to eat fruits?

Eating an avocado (about 100 grams) every night before bed is the most effective and healthy way to gain weight. Avocado is native to Mexico and Central America, and its nutritional value is comparable to that of cream, known as “forest cream”. The World Encyclopedia lists avocados as “the most nutritious fruit.” Some nutritionists believe […]

Health and fitness Food

What happens when you eat an apple every day for a month?

Apple is a famous fruit with extraordinarily wealthy dietary price and is referred to as the “King of Fruits”. Apple’s nutrients are complete and balanced, and consuming apples can complement the maximum of the vitamins the frame needs. Apple carries a biologically energetic substance: apple polyphenols. Apple polyphenols are a herbal antioxidant that may efficiently […]